Monday, December 21, 2015
I think my body needs a small portion of food to get the energy. I need to work at school or participate in after school activities. According to Choose My Plate, "the number of calories you need depends on whether you are a girl or a boy, how old you are, and how active you are." I am a small 12 year old girl and I'm very active and I don't eat as much as a bigger girl would. I think that a girl's diet is different from a boy's because girls eat smaller portions than boys to get the same amount of energy that boys have who eat more. Sometimes I eat cereal with milk for breakfast, I would eat chicken and rice for lunch, Sometimes I might eat baked potato and steak for dinner.
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